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But even so, these cyclists are not actually eating
a strict Keto diet. There’s been a lot of focus
on the last few years of the Tour de France because some cyclists have reportedly been eating a Ketogenic Diet.
Ketones have a "protein sparing" effect, which means you don't need to-and
shouldn't-take in huge quantities to still see muscle-building
results. Even without any glucose intake or intake of foods that will convert to glucose
- we will still make glucose - we can not get around that - and we don’t
want to get around that- or we are dead- glucose molecules equal life.
Moreover, any runner training for "normal distances" (say, the
marathon or any shorter race) is going to want access to carbohydrates
for fuel. So, if you weigh 160 lbs, you'll want
160 grams of protein. Filling: This salad is packed with
protein and provides a lot of volume for few calories.
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