I believe that avoiding processed foods would be the first step so that you can lose weight. They might taste fine, but prepared foods have very little nutritional value, making you consume more only to have enough vigor to get throughout the day. If you're constantly ingesting these foods, changing to grain and other complex carbohydrates will help you have more vigor while taking in less. Interesting blog post.

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Yesterday, while I was at work, my cousin stole my apple ipad and tested to see if it can survive a thirty foot drop, just so she can be a youtube sensation. My apple ipad is now destroyed and she has 83 views. I know this is totally off topic but I had to share it with someone!

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