I believe that avoiding highly processed foods will be the first step to lose weight. They can taste fine, but processed foods currently have very little nutritional value, making you consume more just to have enough energy to get over the day. When you are constantly feeding on these foods, changing to cereals and other complex carbohydrates will help you have more energy while eating less. Good blog post.

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I'm hoping to start my own blog soon but I'm a little lost on everything.

Would you propose starting with a free platform like Wordpress
or go for a paid option? There are so many options out there that I'm completely overwhelmed ..
Any ideas? Thank you!

My coder is trying to convince me to move to .net from PHP. I have always disliked the idea because of the expenses. But he's tryiong none the less. I've been using Movable-type on a variety of websites for about a year and am concerned about switching to another platform. I have heard very good things about blogengine.net. Is there a way I can import all my wordpress content into it? Any kind of help would be really appreciated!

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